How do I manage my time?

It is easy to forget to look after ourselves. From time management, having a social life, to looking after your career; the following will help you through the day and point you in the right direction to achieving a happy and healthy career.

Time management

Ask yourself these questions:

• How many times have I not taken my break to get things done?
• How often do I get off work late?
• How often do I get home and then phone work to pass on something I have forgotten?
• How often do I spend time looking for things that I have lost or mislaid?

If your answer is ‘sometimes’ or ‘frequently’, then you need to develop some time management strategies to help you get through the day and feel you have achieved your goals at the end of it. Two important aspects of time management are: being more efficient (doing something right)